Phone Number
17 Hawthorne Ave Park Ridge, NJ 07656
migraine chiropractor in Park Ridge, NJ

Many female patients who seek a migraine chiropractor in Park Ridge, NJ for the first time ask a lot of questions about their symptoms. Notably, one of their common queries goes something like, “can migraines result from hormonal changes?” If you also happen to be a woman who frequently experiences worsening migraines throughout your menstrual cycle, our discussion might help you cope better.


Migraines, Hormones, and Menstrual Cycle: Quick Facts and Insights 

While migraines can affect both sexes, studies note that it creates more problems for female patients because of fluctuating estrogen, a hormone produced by fat tissues, adrenal glands, and the ovaries. 

Here are some facts on estrogen and how it impacts women’s health and migraine symptoms: 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Prodrome, migraine relief in Park Ridge, NJ

Coping with Menstrual Migraines: What are the Secrets?

As a leading migraine chiropractor in Park Ridge, NJ, Dr. O’Neill often shares well-kept secrets to relieving debilitating symptoms. Some examples of these include:

Minimizing consumption of trigger foods

Some food products like deli meats, dairy, nuts, seeds, and aged cheeses can worsen menstrual migraines. So, it would help if you steer clear of these items and switch to better alternatives. 

Getting more physical  

Exercises, sports, and other physically challenging activities can boost the production and release of endorphins and other natural painkillers. Additionally, a study notes that maintaining an active lifestyle comes in handy in regulating the body’s estrogen levels and preventing worse migraine attacks. 

Lessening exposure to environmental triggers 

Do you notice worse migraine attacks because of bright lights or temperature changes? If yes, we strongly suggest avoiding prolonged exposure to these triggers. You can prevent menstrual migraine symptoms by staying indoors or adjusting your schedule accordingly. 

Keeping track of migraine patterns

You’d be surprised by how much information you can learn from tracking your migraine attacks. So, if you have been active in monitoring your menstrual migraine patterns, we suggest creating a migraine diary. Feel free to jot essential details about each episode such as: 

Regulating alcohol intake

Several studies list alcohol as an occasional trigger of migraine attacks because it affects people differently. Some don’t experience negative side effects after drinking their go-to alcoholic beverages. But, on the one hand, others experienced an increased risk for cluster headaches and migraine headaches. 

As a result, it would be best to check how you respond to alcoholic beverages. Find out which type of alcohol can induce adverse side effects to your hormonal migraines and if there might be some beverages that can soothe your nerves and curb your symptoms. 

Additionally, we strongly recommend limiting your intake of alcoholic beverages to avoid migraine-triggering problems such as dehydration.  

Sleeping well at night

Good quality sleep is the key to improved health. It also lessens the risk for crippling problems like migraine attacks. If you often struggle to get enough restful sleep during the night, we strongly recommend doing the following: 


Working on the root cause with the help of a migraine chiropractor in Park Ridge, NJ

Several case studies attest to the value of going to a professional for migraine relief. So, besides the remedies we listed above, we suggest visiting a migraine chiropractor in Park Ridge, NJ, for an in-depth check-up of your spinal bones. 

Specific chiropractic is proven helpful in relieving chronic migraines headaches. It focuses on realigning the spine to ensure the uninterrupted flow of signals in your brain and heal irritated tissues like your nerve roots and brainstem. It also comes in extra handy in preventing hormone-related problems like menstrual or hormonal migraines because it aims to restore and maintain balance in the body. 

Learn more about our natural and holistic approach to eliminating hormonal migraines by visiting us at Optimal Health Family Chiropractic. Our chiropractic office at 17 Hawthorne Ave Park Ridge, NJ 07656 is open on Mondays to Sundays. You may check our schedule or call us at 201-505-8984 to book your appointment.


To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Park Ridge chiropractor

Can’t tell if it’s a migraine or a headache you’re dealing with? People often interchange these two things. Although they have many similarities, they also have crucial differences. Knowing which one you have before seeking a Park Ridge chiropractor is essential. This article will help you identify migraines from headaches accurately and present a natural way to achieve relief from both conditions.


Note The Similarities 

Although there are many factors to look into, we can focus on these four common points:

Discomfort area

Migraines and headaches have a stake in the head, their pain center. The aches usually start in the temple then spread across the forehead.


Stress and trauma can induce both migraines and headaches. High stress is a known culprit when it comes to head-related discomfort. Muscle tension accompanies stress, and that tightening feeling often leads to pain in the head.

Head blows due to an accident or sports activity can also cause agony. The afflicted area might be the pain center, but the ache can quickly spread to the other head sections.

Post-episode experience

Both migraines and headaches are energy-guzzlers. They can make the afflicted feel weary and spent. 


Anyone can be the unlucky recipient of a migraine episode or a headache. Unfortunately, these two conditions do not choose their marks based on predetermined criteria. The best thing is that Park Ridge offers numerous options for headaches and migraine relief to both young and old.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Prodrome, migraine relief in Park Ridge, NJ

Spot the Differences

These four aspects should help you determine which condition you have:


Headaches don't last long. They can go away after a few minutes to a few hours—migraines, on the other hand, like to keep the afflicted company. Unfortunately, episodes can recur frequently and can last for a few months.

Intensity level

Both can be painful. However, migraines are bound to escalate the more it lingers. On the other hand, headaches usually operate on consistent levels. 

Accompanying symptoms

When a headache sets in, you usually do not need to worry about anything else. Sadly, that is not the case for migraines. Equilibrium issues like vertigo may come on the heels of an onslaught. Nausea and vomiting also happen to most of those diagnosed with this condition.

Warning signs

When a headache is on its way, head pain is all there is. However, if a person displays sensitivity towards light and sound, then it is time to prepare because a migraine is undoubtedly coming.

Now that you know the four ways to identify a migraine or a headache, let us talk a little more about these common conditions. Remember that these two are not rare conditions. They happen to us and can happen to anybody in our circle. Knowing the correct information can help you once you consult with a Park Ridge chiropractor.


Familiarize Yourself with the Kinds of Headaches

Tension headaches

As the name implies, your forehead feels tight as if wrapped in a bag, and someone is pulling the ties closer by the minute. The muscles around your neck feel so tense. 

Cluster headaches

The type that causes intense, piercing aches and can arise you from sleep is a cluster headache. The discomfort is typically one-sided and often starts in the eye before radiating to the other head sections. Cluster headaches can attack instantly, which can catch people off-guard. They can be intermittent and recurring. Cluster headaches are quite common during spring or fall

Sinus headaches

Sinusitis or any flu-like conditions can trigger sinus headaches. Although the pain center is in the T-zone, the agony can be intense and may radiate to the other parts of the head. Taking care of the underlying condition removes this ache. 

Cervicogenic headaches (CH) 

Some people get CH when they hold their heads in a particular position for a long time. Think of hairstylists, surgeons, and art models. The neck can feel strained and stiff by maintaining a specific stance. Shifting to a new position can trigger cervicogenic headaches. A person can also get CH by leaning forward too often. The strains on the neck can induce a headache.


Recognize the Types of Migraines

Migraine without aura

This means that those diagnosed do not experience environmental sensitivity leading to an episode. 

Migraine with aura

Migraineurs get warnings of an impending phase through visual disturbances. Those diagnosed might see wavy lines. Some experience blurring visions before an actual migraine attack.

Hemiplegic Migraine

When a person loses the sensation of one part of the body along with a migraine, then hemiplegic migraine has set in. The experience can last for several hours to a few days. Some liken this to a mild stroke. 

Chronic Migraine

When an episode lasts longer than 15 days, medical experts label the condition as chronic migraines. It can be pervasive. The pain is overwhelming and debilitating. Most of those diagnosed with this condition cannot perform necessary activities because the pain gets in the way. This type has a significant economic impact when the migraineur misses work for extended periods.


Whatever Condition You Have, See a Trusted Park Ridge Chiropractor 

If you want to be free of your pain, you might consider seeking chiropractic care here at Optimal Health Family Chiropractic in Park Ridge, NJ 07656.  Dr. Andrew O'Neill helps migraineurs find relief by completing spinal realignments. By easing any tension brought about by spinal alignment issues, he helps restore the body's natural pathways. Achieving symmetry helps the brain, the nerves, and the rest of the body complete their functions correctly. One of the potential benefits is the reduced occurrence of headaches and migraines.

Dr. Andrew approaches every situation differently from the rest as he comes up with customized approaches that address every patient’s needs. Now is the best time to find out how specific chiropractic care helps ease head agony.

Come and schedule an appointment with Dr. Alvin by booking your consultation now. Specific chiropractic care is a viable option for headache and migraine relief.


To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

chiropractor for migraine in Park Ridge, NJ

Migraineurs had endured raised eyebrows from other people in the past. The unhealthy responses towards their condition were the reason why some avoided seeking help from professionals. As a result, they were reluctant to visit a doctor or chiropractor for migraine in Park Ridge NJ. Thus, they missed out on the chance to experience lasting relief. 

In this blog, you will learn the unheard experiences and struggles of patients who suffer from the debilitating pain of migraines. After reading this blog, we hope you will grow more empathy and compassion towards people who suffer from migraines and other chronic pain. 

1. “The pain is indescribable.”

We all know migraine is a neurological disorder. But, unfortunately, there’s no way that migraineurs can prove the inside of their heads hurt. That’s why it is so easy for people to assume that they look fine on the outside. When in reality, they’re trying to live through the tormenting invisible pain that affects their head.

They sometimes use weird descriptions to visualize their suffering to others. For example, “It’s like there’s a piece of strength-sucking sponge lurking on my frontal lobe.” It may sound like an exaggeration to you, but that is one of the everyday realities faced by many migraineurs. 

2. “Migraine hangover can also make us take a sick day.”

Migraine is one of the leading causes of unproductivity and temporary disability in the workplace. Many migraineurs cannot even get up from bed to work once a very intense episode hits. While some good managers and employers allow their workers to call in sick for a migraine, there are still bosses who consider the condition a lousy excuse for missing work. Others may even get mad at their employees for extending their absence due to migraine hangover. 

A migraine hangover is a real thing, and this begins when the head pain ends. Patients who visit our chiropractor for migraine in Park Ridge NJ describe this phase as a resemblance of a typical hangover. At the end of their migraine head pain, they experience various symptoms such as body aches, mental fogginess, dehydration, and fatigue. Migraine hangover typically lingers for hours or days. 

3. “A silent migraine is not as silent as you think it is.”

A silent migraine is not as peaceful as you think it is. Just because it does not cause any head pain, it doesn’t mean that it isn’t disabling for those living with it. Despite the lack of headache, silent migraine still has debilitating symptoms that can impact someone’s quality of life. Its symptoms may include nausea, vision loss, extreme sensitivity to lights, and dizziness. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Prodrome, migraine relief in Park Ridge, NJ

4. “Bright lights and noises are too much for us.”

The sound of chirping birds and the bright light of the morning sun are the most refreshing part of many people’s morning routine—but not for migraine patients. These things can be triggers or symptoms of a debilitating migraine attack. 

“I could not stare at my bright window for too long or endure the harsh noise of my alarm clock. These things create a throbbing head pain that drains all of my stored energy to go through the day,” said one of Dr. Andrew’s patients when she visited our chiropractor for migraine in Park Ridge, NJ. 

Light and unwanted noises are the enemies of migraine patients. Know that your friend, sibling, or co-worker isn’t overreacting when they feel migraine symptoms when exposed to these triggers. Please understand that these things can easily freak them out. 

5. “Coffee is not always the best way to start our mornings.”

The sweet aroma of coffee can set people in a good mood in the morning. However, caffeine intake can cause a painful day for some who live with migraine disease. This does not mean that people with migraines should never drink coffee again. They just have to limit their caffeine servings per day to avoid an increased risk of suffering migraine head pain. 

6. “It’s the reason why we are always tired.” 

“It’s just a headache. Why are you always tired?” 

First of all, a migraine isn’t just your typical headache. It comes with a cluster of other various symptoms that can drain your entire energy for the day in minutes. Also, the pain can keep patients awake all night, resulting in sleep deprivation. That’s why many migraine patients experience extreme fatigue, mood changes, and low energy all day long. 

This extreme tiredness can affect their work productivity and overall quality of life. People with migraines may find it hard to finish regular work, or they may not fully commit to their plans. 

7. “You can’t tell us to get over the pain quickly.”

Migraine pain can come and go, but this is not the case for everyone. Medications may alleviate the symptoms, but they just provide temporary relief for some people. Migraine episodes can cause pounding and throbbing headaches on one side of the head, which may even last for days or weeks. It’s not something that people with migraines can quickly get over with when they wish to. 

However, there’s one natural and safe way to fully recover from a migraine attack's agonizing symptoms. Our specific chiropractor for migraine in Park Ridge, NJ can walk you through this method.


Stop Pain with the Help of a Certified Chiropractor for Migraine in Park Ridge, NJ

Migraine patients often lament the literal and figurative feeling of having excruciating pain due to migraines. That is why Dr. Andrew, our specific chiropractor for migraine in Park Ridge, NJ, couldn’t agree more that migraine sufferers deserve a future filled with hope and relief. He can help fulfill this mission through specific chiropractic care. This is a precise way of performing spinal adjustments to restore the optimal health of one’s nervous system. 

Your migraine symptoms may be rooted in spinal misalignments. By correcting this error, you may experience lasting relief. In addition, specific chiropractic technique gently gets to the source of your problem rather than just offering a band-aid solution to your symptoms.

So, visit us here at Optimal Health Family Chiropractic to obtain the relief you need. Schedule a consultation with Dr. Andrew through this online form or call our office at 201-505-8984.


To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.


We hear a lot of painful stories from our patients with migraines. An entire migraine episode can feel like going through a hellish roller coaster ride. It's draining and sickening, way worse than a typical headache.  

A migraine attack doesn't begin when the headache strikes. It can start as an innocent yawn before the other symptoms burst. Migraines could even kick off way earlier than others think. This is because the brain and the body experiences internal changes before you feel the first signal of the attack. 

This blog will discuss what happens in the prodrome stage, the beginning phase of a migraine. Keep reading until the end as we will introduce you to a natural option for migraine relief in Park Ridge, NJ. 

Prodrome Phase of Migraine

The prodrome stage indicates the beginning of a migraine attack. Unfortunately, many migraineurs underestimate the warnings of the prodrome stage. Little do they know that recognizing the early signs can help them prepare for the approaching, much severe migraine symptoms. 

If you’re seeking migraine relief in Park Ridge, NJ, you probably have these questions in mind:


During this stage of a migraine, a patient can feel various mental and physical symptoms, including:

The symptoms of the prodrome stage can last up to an hour or a day but vary from patient to patient. Nevertheless, learning the symptoms can be helpful as it prepares the patient for a full-blown migraine attack. 

Women and older people are at higher risk of experiencing the prodrome symptoms of migraines. If you have a diagnosis of hemiplegic migraine or constantly experiencing severe migraine symptoms, you are more likely to deal with the prodrome signs. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Prodrome, migraine relief in Park Ridge, NJ

How to Manage Severe Prodrome Symptoms

Managing the severity of migraines in the prodrome stage is all about timing. Prodrome symptoms take place hours before the full-blown attack. Therefore, you can still have time to prevent it from happening. In addition, taking early measures can significantly increase your chances of reducing the intensity of migraine symptoms. 

So, how can you make your migraine symptoms milder in the prodrome stage? Try any of these care options for migraine relief in Park Ridge, NJ.


The Other Stages of Migraine 

Predicting when your migraine attack is going to happen could be tricky. Since you now have an idea about the first phase of a migraine, let's introduce the succeeding three stages. 

Aura Phase

This phase of a migraine attack does not necessarily happen for everyone with migraines. The aura stage occurs before a migraine attack. Migraine patients who are going through an aura phase rarely experience headaches. Aura usually lasts between 10 to 30 minutes, varying from person to person. 

Most common symptoms in the aura phase of a migraine include:

Attack Phase

Some refer to this stage as the "headache phase." The attack stage involves a severe throbbing pain on one side of the head. In rare cases, migraine patients feel pain all over their heads, making even the slightest movement so painful.

Here are some of the most common symptoms that occur in the attack phase:

The effects of migraine in the attack phase are not limited to the head. One could also feel the symptoms all over their body. This phase can be disabling for some people as the pain drains their energy to perform basic things such as walking, working, and exercising.

Postdrome Phase

Unfortunately, there's still another phase following the attack stage of a migraine. This means that the suffering is not yet entirely over. The postdrome step is like the hungover stage for migraine sufferers. Its symptoms include:


Get Migraine Relief in Park Ridge, NJ With Specific Chiropractic

There are a couple of risk factors that might trigger a migraine attack. One of which is head and neck injury that causes spinal misalignment. When this happens, a person could experience various symptoms–and migraine symptoms could be one! It's because the spine closely influences our brainstem and central nervous system.

To correct misalignments in the spine, specific chiropractic is needed. Our licensed and trusted Park Ridge chiropractor is dedicated to bringing hope to migraine patients like you. Dr. Andrew O'Neill uses a specific corrective technique to improve spinal misalignment and posture. 

He goes far beyond giving relief to your migraine problems. He also helps educate and empower people to achieve a healthcare goal that supports fast recovery. Schedule an appointment with him.  

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Frequently Asked Questions About Migraine Attacks

Can migraine be cured?

There are medications that can help prevent or stop migraines but there's no cure yet.

Is coffee good for migraine?

Yes, caffeine can help. Caffeine is one of the most popular ingredients in pain relievers. It can make them as much as 40% more effective.

How long can migraine last?

Migraine attacks can last from 4 to 72 hours if untreated. Migraines might occur rarely or strike several times a month.

People looking for Park Ridge migraine relief complain that migraine attacks hinder them from enjoying their lives and precious time with loved ones. People with migraines are often anxious about when their condition will attack. 

Every person experiences migraine attacks differently. Some may feel more intense symptoms than others. These symptoms often include painful headaches in one side of the head, auras or visual disturbances, vertigo spells, and sensitivity to light and sound. Migraine attacks can hit several times a day, and each episode can last a few minutes to several hours.

Since migraine symptoms and episodes vary from person to person, it is safe to assume that the triggers are also different. Usually, migraine relief experts will instruct patients to write in a migraine journal. This is to easily track any changes and potential triggers that can bring the onset of their migraines.

In all the years that medical practitioners advised patients with migraine conditions to keep journals, experts have identified nine of the most common triggers of this condition. Let’s discuss them in detail.

  1. Too Much Stress

Some stress may be healthy for survival. Too much stress, on the other hand, is just a pain in the head. Unfortunately, this is literally what 70% of people with migraines experience daily.

Whenever we experience stress, our body releases chemicals as an initial response. These chemicals or stress hormones constrict the blood vessels in the brain to allow more oxygen and blood in the muscles.  The body will have more energy to function because of this.

However, because of this stress response, there is a delay in the circulation in the brain. The unpleasant result is a migraine attack. Learning to manage stress by engaging in calming and relaxing activities can help you avoid migraine attacks.

  1. Poor Sleeping Habits 

Sleeping habits refer to how you sleep and the amount of sleep you get. Inconsistent sleep and poor sleeping posture can lead to migraine attacks.

Some people seeking Park Ridge migraine relief share that their migraines are the reason for their sleep irregularities. However, poor sleeping habits can also cause migraine attacks to transpire. Try to get uninterrupted sleep for at least 8 hours each night. Be sure you sleep in a dark, comfortable, and quiet room and refrain from eating or drinking before bedtime to avoid waking up at night.

Also, note that your sleeping posture can lead to migraines as well. People who sleep on their stomachs add excess strain to their necks, which leads to poor circulation.  Sleeping on your back is just the right position to avoid migraine attacks when you wake up.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

  1. Hormonal Changes in Women

For women, aside from stress hormones, hormonal fluctuations related to their menstrual cycles can also trigger migraine attacks. This is why women experience more migraines than men. Women may experience migraines before, during, and after their periods as well as during menopause and pregnancy.

  1. Sudden Diet Changes

Dietary changes for weight loss and health, when done improperly, may lead to migraines. For example, some diet trends may recommend eating foods that you are not accustomed to eating or even prevent you from consuming certain food groups.

Other popular diet fads may also require you to skip meals at a time, which can lower your blood sugar levels. These dietary changes and restrictions may result in migraine attacks.

Becoming healthy does not happen overnight. So when changing up your diet, be sure to make the changes over a few weeks gradually. 

  1. Dehydration

Dehydration happens not just by not drinking water. It happens when you neglect to match or surpass the amount of water your body uses for its daily functions.

Contrary to popular belief, the term “enough water” does not equate to eight glasses of water per day. One has to consider age, activity level, muscle mass, environmental temperature, and body weight to determine the amount of water needed to prevent migraines. Be sure to monitor your fluid intake every day.

  1. Excessive Caffeine

If you are someone who loves or craves caffeine in your system every single day and experiences migraines, then you should have an idea why you get them. Too much of something is not good. Try to reduce your coffee, tea, or energy drink intake.

You may also notice a difference in the severity and frequency of your migraines. As with any dietary changes, it is best to make the adjustments little by little.

  1. Your Environment

This trigger might come as a surprise for anyone with migraines. Sometimes, patients do not realize that sudden weather changes, like humidity and barometric pressure, bright pulsating lights, and certain smells can trigger a migraine attack.

Fortunately, we can use technology to monitor any weather changes. If bright lights trigger your migraines, you can get Park Ridge migraine relief by wearing a pair of sunglasses. You can also inhale some calming essential oils on a piece of cloth or handkerchief.

  1. Tyramine Consumption

Migraines may also be triggered by certain food additives, like tyramine. This ingredient is commonly found in processed or preserved foods. Therefore, it is best to avoid foods that are rich in this component to prevent migraines.

  1. Overmedication

Migraine sufferers may experience migraine attacks several times a day. Hence, they might take more medicine than the recommended amount.

When people take too much medication, they might develop some form of resistance to the medicine. As a result, the pills would not be as effective for them anymore.

In this case, patients should visit their doctors to plan out and suggest migraine relief options. Some physicians may recommend doing some medication-free activities or procedures. 

Natural, Medication-free Migraine Relief in Park Ridge

As mentioned above, migraines may be caused by poor sleeping posture. People who sleep on their stomachs tend to twist their necks the entire night to breathe. This position puts excess strain and tension in the neck, leading to spinal misalignment that can impede blood circulation and normal brain function. Hence, the misalignment can potentially trigger your migraine attack the next day.

When you have spinal misalignments, you will need the help of a specific chiropractor for migraine relief. Specific chiropractic takes care of a person’s spine (from the neck to the lumbar area), where misalignments can happen.

If you are looking for Park Ridge migraine relief, we invite you to visit Optimal Health Family Chiropractic. If you would like to learn more about what specific chiropractic can do for your condition, call us at 201-505-8984. You can also schedule a consultation with us through this form.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

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