Phone Number
17 Hawthorne Ave Park Ridge, NJ 07656
pinched nerve chiropractor in Park Ridge

Many people who have been suffering from nerve compression for a long time may think about undergoing surgery to relieve their pain. After all, it might just be the key to unlocking lasting relief. But is it worth considering? Or is it better to work with a pinched nerve chiropractor in Park Ridge? Let us help you weigh in on your options with our in-depth discussion on nerve compression remedies.


Explaining What Nerve Compression is and Why It is Painful

The best way to understand a pinched nerve is by pinching your arm for a few seconds. Do you notice how fast your body reacts to the pain? Just a few seconds after your pain receptors detect the pressure from your fingers, your brain immediately warns you about the sensation and tells you to ease your grip. 

A similar mechanism happens when you have a pinched nerve. However, the pressure and mechanical stress come from body structures such as vertebral bones instead of the fingers. Additionally, the pain and pressure don’t disappear quickly, especially if the bones stay locked in place. As a result, the affected tissues can also become at risk for developing permanent nerve damage. 

What Causes a Compressed or Pinched Nerve?

Nerve pinching can develop at any age, but it’s more common among aging individuals because of degenerative disc diseases. Here are examples of the conditions that can lead to nerve compression: 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Can Nerve Compression Heal Naturally?

Some cases of nerve pinching can heal on their own even without the help of a pinched nerve chiropractor in Park Ridge. However, there are instances when healthcare professionals have to step in and assist the patient. Otherwise, the affected nerves' protective layer deteriorates and suffers from irreversible tissue damage. This can make problems worse and forever impact a patient’s life quality. 

So, as soon as you notice hallmark symptoms of a pinched nerve, such as pins and needles sensation, muscle numbness, and radiating pain, we recommend getting diagnosed by your primary doctor. By doing so, you can prevent the problem from getting worse and use less invasive remedies such as:


When Should Patients Consider Surgery?

Surgery often appears like an overwhelming and scary option because of the sophistication and complexity of the approach. However, this doesn’t mean that it’s not worth trying. Here are the main factors you must consider when considering surgery for pinched nerve relief:

Don’t hesitate to consult with your primary doctor or neurologist to determine the best option for your situation. You can also ask about potential complications and the pros and cons of surgery for nerve pinching. To help you set and manage your expectations, we listed the usual procedures done for patients with severe nerve pain: 


What’s Your Option If You Don’t Want Surgery for Nerve Pain Relief?

We understand if you might fear getting surgery for nerve compression. If you are not keen on undergoing surgery to correct the problem and relieve the pressure on your nerves, you can explore specific chiropractic. 

Thousands of patients who prefer non-invasive remedies for their nerve pain have experienced massive relief after receiving chiropractic adjustments. 

Are you wondering how specific chiropractic adjustments can make a difference in your life? Here are essential things that patients should know about specific chiropractic: 


Call a Pinched Nerve Chiropractor in Park Ridge for a Non-invasive Remedy

Are you ready to explore specific chiropractic for faster recovery from nerve compression? Book your initial appointment with our pinched nerve chiropractor in Park Ridge by calling our practice Optimal Health Family Chiropractic at 201-505-8984. If you prefer writing, you can send your message online.


To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Muscle Spasm, pinched nerve chiropractor in Park Ridge

Have you experienced a painful muscle spasm that almost left you crippled for days? If yes, then you are not alone. Fortunately, a pinched nerve chiropractor in Park Ridge can help provide you with long-term relief for one of the common underlying causes of muscle spasm—a pinched nerve. 

We understand how these spasms can affect the quality of your life to an alarming degree. This blog aims to help you understand your condition better. Here, you will also know how a specific chiropractic technique can be the solution to your pain. So, stay with us until the end of the article.


What’s a Muscle Spasm?

In the simplest explanation, a muscle spasm is a pain you feel when your muscle or any muscle group in your body involuntarily contracts. This kind of muscle contraction may make you feel an unbearable level of pain. Muscle spasm can occur just within your muscle. However, they can also be strong enough that they may affect your bones. For instance, a muscle spasm in the back may hurt your spine. 

Several factors can contribute to the development of a muscle spasm. They are the following:

Most of the causes of muscle spasms we mention above are not really serious. You can prevent muscle spasms from happening again if you take the necessary actions to deal with those causes. However, a muscle spasm caused by a pinched nerve would require professional care to fix. In the next part of this blog, we will explain deeper what a pinched nerve is and how a pinched nerve chiropractor in Park Ridge can get to the root of it.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

How a Pinched Nerve Causes Muscle Spasm 

A pinched nerve arises when surrounding bones, muscles, or tendons compress a nerve and cause too much pressure on it. This pressure can weaken the function of the nerve, causing one to feel a tingling sensation, pain, weakness, and numbness in some areas of the body. For example, a pinched nerve in the back can cause radiating pain to the legs and cause episodes of muscle spasms.


Home Remedies for Pinched Nerves and Muscle Spasms

There are specific home remedies that are recommended to relieve muscle spasms caused by a pinched nerve. Trying the following tips can ease the discomfort and pain that a muscle spasm brings:

Body Stretching

Stretching is not only an excellent exercise to keep your muscles strong, healthy, and flexible, but it can also help relieve muscle spasms. So, once you notice a slight muscle spasm creeping in anywhere in your body, try stretching. Here are the best stretches that can effectively deal with muscle spasms:

Stretching your neck muscles

The best stretching exercise for the neck is a shoulder roll. To start, gently roll your shoulders forward in a circular motion 10 times. Then, roll them again backward in the same motion 10 times. 

Stretching your thigh muscles

Stretching the affected muscle in your thigh can ease the effect of the spasm. So, how should you do it? First, look for something you will hold on to for balance—a chair, for example. While standing, hold on to the chair and grab your foot and lift it back to the air. Then, stretch it lightly by pulling your heel toward your lower back. Hold your foot, leg, and thigh in this position for 10-15 seconds. Once the time is over, do the same stretch to the other side. 

Stretching your back muscles

Stretching can also help in getting rid of a back spasm. One of the simplest stretches for a back spasm is a child’s pose. To perform this yoga pose, begin with kneeling on the floor with your knees apart. Then, gently stretch your body up and fold your back forward. Be sure to bring your chest to your thighs while extending your arms forward in front of your head. 

Hydrating with water

Drinking water should always be a part of your routine. Having an adequate amount of water in your body can reduce muscle spasms and pinched nerve pain. You may not be aware of it, but dehydration can lead to body pains, particularly backache. When the discs in your back lose water, they may fail to hold the weight of your body completely. Therefore, dehydration can cause the discs to collapse. The discs can compress on the surrounding nerves when it happens, causing pinched nerves and muscle spasms. So, it is always better to make hydration a priority.


How Can Specific Chiropractic Care Help You?

If you want to completely get rid of a pinched nerve and its symptoms, you must try specific chiropractic care. Our pinched nerve chiropractor in Park Ridge offers this effective and natural solution to end your suffering. Your spine and nerves are closely linked to each other. That is why it is vital to maintain the health and alignment of your spine to aid problems related to pinched nerves—such as muscle spasm. 

Specific chiropractic care can get to the bottom of your pinched nerve problem. Your spine can get misaligned due to several factors. From there, a series of issues may arise, including the pinching of nerves. A specific chiropractor will precisely detect the source of your problem and adjust the spine back to alignment. This can also help reduce the swelling of your nerves. From here, your body will naturally recover, and you will experience long-lasting relief.


Contact a Pinched Nerve Chiropractor in Park Ridge

If you are ready to take the path towards full recovery, now is the perfect time to do it. Schedule a consultation with Dr. Andrew O’Neill today. Get in touch with our friendly and fantastic team today by calling us at 201-505-8984. We would be happy to walk with you on your journey towards your most desired relief.


To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Our Park Ridge chiropractor for pinched nerves made time to answer your frequently asked questions. Whether you have a pinched nerve or are just concerned about the health of a family member or friend, this blog post would help you. 

QUESTION #1: How do you sleep with a pinched nerve in the neck?

If you’re tossing and turning due to pain and discomfort in your neck, here are two tips to help you sleep soundly and pain-free, even with a compressed or pinched nerve in your neck. 

Elevate your neck while sleeping 

By placing a sleeping roll on top of your pillow, you can elevate your neck. If your room doesn’t have one, you can DIY by simply rolling a bath towel. A bath towel may not be as comfortable as a sleeping roll, but you can position it in a way that works best for you.

Avoid sleeping on your stomach

Another way to have a pain-free sleep even with a pinched nerve is by not sleeping on your stomach. Sleeping on your stomach can harm the health of your neck.


QUESTION #2: What are the symptoms of a pinched nerve in the neck?

A pinched nerve may occur in various parts of the body, often in the hands, back, neck, shoulders, and wrists. Muscles, bones, and other parts within your body can pinch on your nerves, causing pain, irritation, and weakness. 

How do you know if you have a pinched nerve in the neck? Take a look at these common signs:


Have you experienced grasping an object, but your hands couldn’t seem to feel it? A pinched nerve in the neck could cause that numbness in your hands. There’s nothing much to worry about it since a loss in sensation can quickly fade. 

Muscle Weakness 

When a nerve is compressed in your neck, you may feel muscle weakness. As a result, you may experience a loss of motor function in the part of your body that’s affected by nerve compression. So, if there’s nothing that can explain the unexpected weakness in your shoulder or arms, then a compressed nerve in the neck can be the culprit. This symptom can make you feel tired and weary throughout the day.

Radiating Pain 

If you have a pinched nerve in your neck, you’re most likely going to feel series of pain that travels to your arms and shoulders. This pain can rob you of living a happy and productive life. 

Sleeping Hands

You might have experienced a sleeping hand at least once in your life. It may occur after you lie on your hand for a prolonged period. Patients with a pinched nerve in the neck experience this symptom frequently out of nowhere.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.


Question #3: Is it fine to exercise even if I have a pinched nerve?

Yes, exercise is an excellent way to deal with a pinched nerve in the neck. Actively moving your body can help in alleviating its symptoms. Exercise reduces tension and stiffness in the surrounding muscles of the compressed nerve. 

The exercises below can help relieve the discomfort of having a compressed nerve in the neck.


QUESTION #4: Can a pinched nerve in the neck make you dizzy?

The compression of a nerve in the neck area can result in decreased brain signals, leading to feelings of instability or dizziness. This can disable an individual from performing even the most basic tasks such as walking and standing.

You can visit our Park Ridge chiropractor for pinched nerves to examine the source of your symptoms.


Question #5: Can rest relieve a pinched nerve in the neck?

Yes, rest can help ease the symptoms of a pinched nerve. You must slow down and limit doing activities that require your neck to exert too much effort, including lifting heavy objects. 

Here are other ways to ease the pain of a pinched nerve at home:


Question #6: How long does a pinched nerve in the neck last?

A pinched nerve in the neck can cause pain and numbness that may travel down your arms and shoulders. The pain typically lasts for several days. However, if any chronic condition like arthritis causes nerve compression on your neck, the pain could last longer. Permanent damage to the nerve could only be possible if the pressure continues to pinch the nerve.


Question #7: Should I see a Park Ridge Chiropractor for Pinched Nerves?

Yes! Dr. Andrew, our Park Ridge chiropractor for pinched nerves, uses a specific technique to help relieve your pain. He offers a careful and gentle way to realign your spine and get your body back to optimal health. 

With this natural approach of relieving a pinched nerve in the neck, you won’t have to go through unnecessary prescriptions and surgeries anymore. No more band-aid solutions, just pure relief.


Contact Our Park Ridge Chiropractor for Pinched Nerves

Pinched nerves are often caused by one of the least detected and considered factors—spinal misalignments. Leaving them untreated can put you at risk for developing other health problems and worse pains.

Set an appointment with Dr. Andrew by calling Optimal Health Family Chiropractic at 201-505-8984. Our team strives to give you the solution for a pain-free life.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.


Experiencing a compressed or pinched nerve is the worst way to start your day. Having a pinched nerve at your lumbar spine can often feel like there’s a sharp and burning pain throbbing on your back.

Wondering where to seek a trusted chiropractor to relieve a pinched nerve in Park Ridge? Then, you’ve come to the right place. Learn as we teach you some facts about pinched nerves, their symptoms, and ways on how you can effectively get rid of them through chiropractic care in Park Ridge. 

What is a Pinched Nerve?

Pinched nerves are compressed nerves that occur when there is excessive pressure in your nerves. Usually, the most common areas that are affected by pinched nerves are the neck and back parts. 

However, your entire body is composed of billions of nerves. Therefore, there is a great chance that you can experience the symptoms anywhere. So, before we introduce a trusted chiropractor to relieve pinched nerves in Park Ridge, know first the common pinched nerve symptoms below. 

Common Pinched Nerves Symptoms

Take note that the areas where you feel pain or experience some of the symptoms of this condition depend on the spot of the pinched nerves. For example, if you have a compressed nerve in your upper cervical spine, stiffness could occur on your arm or inside your neck. Below are other pinched nerve symptoms to watch out for. 

Persistent and Focused Pain 

One symptom faced by patients seeking chiropractic care in Park Ridge is persistent and focused pain. For example, if you have a compressed nerve on your lower back, the pain could worsen when standing or sitting for a long time. You can also notice shooting pain when doing sudden and forceful movements, such as laughing and coughing. 

Muscle Weakness

Pinched nerves can cause weakness in the muscle and even loss of function in the area surrounding them. For example, if you have a pinched nerve in your hands, you will have difficulty grasping some objects. 

Numbness in Some Areas

The area that’s affected by the pinched nerve can feel numb. So, if you have a pinched nerve in your spine, numbness can spread along your arm, shoulders, or fingers. Likewise, a compressed nerve in your lower back can cause a tingling and numbing sensation down your foot, leg, and buttocks. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Where Pinched Nerves Occur in Your Body

Pinched nerves can arise anywhere in your body, depending on the location of the damaged nerves. Below are the most common areas where pinched nerves can occur. 

Causes of a Pinched Nerve

Some conditions can cause one’s bone and tissue to compress a nerve. The following are the possible causes of a pinched nerve:

3 Effective Ways to Take Care of Pinched Nerves 

What to do when you have a pinched nerve, you ask? There are lots of things that can help relax your body and ease the pain. Don’t worry because we narrowed them down for you.  

1. Allow Yourself to Rest

Can you remember when you last paused to take a little break? Breaks and relaxation are essential tasks that can allow your body to heal naturally. Always listen to your body and be more mindful of your limitations. 

2. Maintain a Good and Proper Posture

Remote working makes many people complain of neck pain, back pain, and other body pains. The pain can result from sitting down with a poor posture for an extended period and typing for four to five hours straight. Therefore, it is vital to work on your body posture. 

3. Get a Chiropractic Care in Park Ridge

Chiropractic care is a healthy and natural option that can pave the way to your relief. If your neck was hurt from a previous accident, your pain is most likely a result of nerve pinching.

Dr. Andrew O'Neill, a licensed chiropractor to relieve a pinched nerve in Park Ridge, is one of the best you can find. Our team here at Optimal Health Family Chiropractic dedicates our time to provide a healthy alternative to take care of your upper cervical problems. Like you, we wish nothing but for our patients to experience a good quality of life. 

You may contact us at 201-505-8984 or through this form to book an appointment or consultation with Dr. Andrew. Take your first step towards relief from a pinched nerve. With our care, you’re in the right hands.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Frequently Asked Questions About Pinched Nerve

How long do pinched nerves last?

A pinched nerve can last from as little as a few days to as long as 4 to 6 weeks.

Do massages help pinched nerves?

Massage works to ease the pressure that is felt on a pinched nerve.

When should I see a doctor for a pinched nerve?

You should see your doctor if your pinched nerve symptoms last for several days. You should also see a doctor if your pain doesn't respond to self-care measures.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

Find Us

17 Hawthorne Ave Park Ridge, NJ 07656

Follow Us

Schedule an Appointment

Office Hours

8:00 am-11:30 am
2:00 pm-6:00 pm
9:00 am-12:00 pm
2:00 pm-6:00 pm
8:00 am-12:00 pm
2:00 pm-6:00 pm
9:00 am-12:00 pm
2:00 pm-6:00 pm
7:30 am-12:00 pm
Saturday & Sunday
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram