Many female patients who seek a migraine chiropractor in Park Ridge, NJ for the first time ask a lot of questions about their symptoms. Notably, one of their common queries goes something like, “can migraines result from hormonal changes?” If you also happen to be a woman who frequently experiences worsening migraines throughout your menstrual cycle, our discussion might help you cope better.
While migraines can affect both sexes, studies note that it creates more problems for female patients because of fluctuating estrogen, a hormone produced by fat tissues, adrenal glands, and the ovaries.
Here are some facts on estrogen and how it impacts women’s health and migraine symptoms:
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
As a leading migraine chiropractor in Park Ridge, NJ, Dr. O’Neill often shares well-kept secrets to relieving debilitating symptoms. Some examples of these include:
Some food products like deli meats, dairy, nuts, seeds, and aged cheeses can worsen menstrual migraines. So, it would help if you steer clear of these items and switch to better alternatives.
Exercises, sports, and other physically challenging activities can boost the production and release of endorphins and other natural painkillers. Additionally, a study notes that maintaining an active lifestyle comes in handy in regulating the body’s estrogen levels and preventing worse migraine attacks.
Do you notice worse migraine attacks because of bright lights or temperature changes? If yes, we strongly suggest avoiding prolonged exposure to these triggers. You can prevent menstrual migraine symptoms by staying indoors or adjusting your schedule accordingly.
You’d be surprised by how much information you can learn from tracking your migraine attacks. So, if you have been active in monitoring your menstrual migraine patterns, we suggest creating a migraine diary. Feel free to jot essential details about each episode such as:
Several studies list alcohol as an occasional trigger of migraine attacks because it affects people differently. Some don’t experience negative side effects after drinking their go-to alcoholic beverages. But, on the one hand, others experienced an increased risk for cluster headaches and migraine headaches.
As a result, it would be best to check how you respond to alcoholic beverages. Find out which type of alcohol can induce adverse side effects to your hormonal migraines and if there might be some beverages that can soothe your nerves and curb your symptoms.
Additionally, we strongly recommend limiting your intake of alcoholic beverages to avoid migraine-triggering problems such as dehydration.
Sleeping well at night
Good quality sleep is the key to improved health. It also lessens the risk for crippling problems like migraine attacks. If you often struggle to get enough restful sleep during the night, we strongly recommend doing the following:
Several case studies attest to the value of going to a professional for migraine relief. So, besides the remedies we listed above, we suggest visiting a migraine chiropractor in Park Ridge, NJ, for an in-depth check-up of your spinal bones.
Specific chiropractic is proven helpful in relieving chronic migraines headaches. It focuses on realigning the spine to ensure the uninterrupted flow of signals in your brain and heal irritated tissues like your nerve roots and brainstem. It also comes in extra handy in preventing hormone-related problems like menstrual or hormonal migraines because it aims to restore and maintain balance in the body.
Learn more about our natural and holistic approach to eliminating hormonal migraines by visiting us at Optimal Health Family Chiropractic. Our chiropractic office at 17 Hawthorne Ave Park Ridge, NJ 07656 is open on Mondays to Sundays. You may check our schedule or call us at 201-505-8984 to book your appointment.
To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.